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Zumba at Gilroy Library

5:30 PM - 6:30 PM
Gilroy Library
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. Zumba features rhythms like salsa, merengue, cumbia and samba set to Latin and international beats. Come join the Zumba Party at the Gilroy Library!
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Heartfulness Relaxation & Meditation at Milpitas Library

11:00 AM - 12:00 PM
Milpitas Library

HEARTFULNESS MEDITATION paves the way for overall well-being by balancing one's existence and improving relationships. Come experience the beauty of the heart.  Each session consists of two parts:

Helpfulness Relaxation ~ A brief, five-minute guided relaxation technique that helps to relax the body and prepares us for meditation. It also aids us in getting a restful night's sleep.

Healthfulness Meditation ~ By meditating on the heart, we gradually learn to regulate the mind while exploring the unlimited potential of the heart. Continued practice can enable us to reach profound depths of meditation and achieve inner transformation.

You are invited to come to the library's Auditorium for these meditation sessions on Thursday mornings, presented by certified Heartfulness instructors Sandhya Balakrishnan and Shobha Prabala. Bring your friends, too! This is an ongoing program. No registration is required and participation is free.


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Tai Chi with Roy Wong at Milpitas Library

10:00 AM - 11:30 AM
Milpitas Library

Respected Tai Chi Master Roy Wong teaches the elegant, healthful and spiritual exercise, Tai Chi, in our beautiful Auditorium. Signing up is required.  The program is FREE, of course.   No drop-ins, please

Please note:  The current series of tai chi is full.   A new set of tai chi will be starting in January, 2018.   Information on signing up will be posted closer to that time.

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Friday Morning Yoga at Milpitas Library

11:30 AM - 12:30 PM
Milpitas Library
Yoga is helpful for strength, mobility, and tranquility. Join and benefit by this weekly Friday morning session in our Auditorium, presented by Shobha Prabala. Wear comfortable clothing; bring a yoga mat and a water bottle. No previous yoga experience is necessary. This ongoing program is free and there is no sign-up required -- please just drop in. All adults are welcome.  
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Yoga at Gilroy Library (bring your own mat)

4:30 PM - 5:30 PM
Gilroy Library
Community Room
Join us for a refreshing, relaxing, and invigorating yoga session! Please bring your own yoga mat.
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Bike Fest at Gilroy Library

10:00 AM - 1:00 PM
Gilroy Library
Join us to celebrate our new bike fix-it station! We will have a skills course, bike safety checks, crafts, and free  helmet for youth (while supplies last).
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Pain Relief Workshop 3 with Li Yang: Mandarin

10:00 AM - 12:00 PM
Healing Hands
Cupertino Library
Story Room
Pain Relief  Workshop 3 of 3 with Li Yang 
Saturday, September 30th  
10:00 am: In Mandarin
2:00 pm: In English
Ground Floor Story Room
 

 

簡易自我疼痛治療 三之三 - 膝蓋,常見的手和脚的疼痛

疼痛不求人。我們將針對膝蓋,手和脚的疼痛。討論中西醫常見的病因,一起練習如何以穴位按壓,肌筋膜觸發點,伸展,按推和改善姿勢 來緩解您的疼痛。

我們也將討論中醫和印度傳統阿育吠陀醫學的比較。

 

Pain relief workshop 3 of 3 - common knee pain, hands and feet pain


Take your pain in your own hands.  We will discuss the common causes of knee pain and pain at your hands or feet.  You will learn, and practice, how to ease your own pain through acupressure points, trigger points, stretches, massage and posture changes.  


We will also have a discussion on comparing Ayurveda and Traditional Chinese Medicine.


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Pain Relief Workshop 3 with Li Yang: English

2:00 PM - 4:00 PM
Cupertino Library
Story Room
Pain Relief  Workshop 3 of 3 with Li Yang 
Saturday, September 30th  
2:00 pm: In English
Ground Floor Story Room 

 

Pain relief workshop 3 of 3 - common knee pain, hands and feet pain


Take your pain in your own hands.  We will discuss the common causes of knee pain and pain at your hands or feet.  You will learn, and practice, how to ease your own pain through acupressure points, trigger points, stretches, massage and posture changes.  


We will also have a discussion on comparing Ayurveda and Traditional Chinese Medicine.


View More

Heartfulness Meditation at Los Altos Library

10:30 AM - 11:30 AM
water drop
Los Altos Library
Orchard Room
Learn relaxation and meditation techniques with Heartfulness Certified Instructor Radhalakshmi Ramakrishnan.  Visit http://en-us.heartfulness.org/ for more information.
View More

Free Flu Shots at the Milpitas Library

1:00 PM - 3:30 PM
Milpitas Library
Conference Room
The Milpitas Library will be hosting a flu shot clinic on Tuesday, October 3rd from 1pm-3:30pm.

More information to follow.
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Zumba at Gilroy Library

5:30 PM - 6:30 PM
Gilroy Library
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. Zumba features rhythms like salsa, merengue, cumbia and samba set to Latin and international beats. Come join the Zumba Party at the Gilroy Library!
View More

Heartfulness Relaxation & Meditation at Milpitas Library

11:00 AM - 12:00 PM
Milpitas Library

HEARTFULNESS MEDITATION paves the way for overall well-being by balancing one's existence and improving relationships. Come experience the beauty of the heart.  Each session consists of two parts:

Helpfulness Relaxation ~ A brief, five-minute guided relaxation technique that helps to relax the body and prepares us for meditation. It also aids us in getting a restful night's sleep.

Healthfulness Meditation ~ By meditating on the heart, we gradually learn to regulate the mind while exploring the unlimited potential of the heart. Continued practice can enable us to reach profound depths of meditation and achieve inner transformation.

You are invited to come to the library's Auditorium for these meditation sessions on Thursday mornings, presented by certified Heartfulness instructors Sandhya Balakrishnan and Shobha Prabala. Bring your friends, too! This is an ongoing program. No registration is required and participation is free.


View More

Free Flu Shots at Campbell Library

1:00 PM - 3:30 PM
Campbell Library
Community Room - Lower Level
Campbell Library will be hosting Free flu shots to people ages 18 and over on October 5th from 1:00 to 3:30 pm. 


 Shots will be provided and administered by Santa Clara County public Health!
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Tai Chi with Roy Wong at Milpitas Library

10:00 AM - 11:30 AM
Milpitas Library

Respected Tai Chi Master Roy Wong teaches the elegant, healthful and spiritual exercise, Tai Chi, in our beautiful Auditorium. Signing up is required.  The program is FREE, of course.   No drop-ins, please

Please note:  The current series of tai chi is full.   A new set of tai chi will be starting in January, 2018.   Information on signing up will be posted closer to that time.

View More

Friday Morning Yoga at Milpitas Library

11:30 AM - 12:30 PM
Milpitas Library
Yoga is helpful for strength, mobility, and tranquility. Join and benefit by this weekly Friday morning session in our Auditorium, presented by Shobha Prabala. Wear comfortable clothing; bring a yoga mat and a water bottle. No previous yoga experience is necessary. This ongoing program is free and there is no sign-up required -- please just drop in. All adults are welcome.  
View More

Yoga at Gilroy Library (bring your own mat)

4:30 PM - 5:30 PM
Gilroy Library
Community Room
Join us for a refreshing, relaxing, and invigorating yoga session! Please bring your own yoga mat.
View More

Free ZUMBA Classes ages 14 and up at Campbell Library

10:05 AM - 11:05 AM
Campbell Library
Join us for free Zumba classes for ages 14 and up, at the Campbell Library! Come move and groove to tropical beats. Wear comfortable workout clothes and shoes. Bring your bottle of water and a small towel. No registration required. 
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Free Flu Shots @ Cupertino Library

1:00 PM - 3:30 PM
person getting an injection
Cupertino Library
Story Room
The Cupertino Library will be hosting a free flu shot clinic on Tuesday, October 10th from 1:00pm-3:30pm. This program is limited to adults ages 18 and over.

Administered by staff of the Santa Clara County Department of Public Health
View More

Zumba at Gilroy Library

5:30 PM - 6:30 PM
Gilroy Library
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. Zumba features rhythms like salsa, merengue, cumbia and samba set to Latin and international beats. Come join the Zumba Party at the Gilroy Library!
View More

Heartfulness Relaxation & Meditation at Milpitas Library

11:00 AM - 12:00 PM
Milpitas Library

HEARTFULNESS MEDITATION paves the way for overall well-being by balancing one's existence and improving relationships. Come experience the beauty of the heart.  Each session consists of two parts:

Helpfulness Relaxation ~ A brief, five-minute guided relaxation technique that helps to relax the body and prepares us for meditation. It also aids us in getting a restful night's sleep.

Healthfulness Meditation ~ By meditating on the heart, we gradually learn to regulate the mind while exploring the unlimited potential of the heart. Continued practice can enable us to reach profound depths of meditation and achieve inner transformation.

You are invited to come to the library's Auditorium for these meditation sessions on Thursday mornings, presented by certified Heartfulness instructors Sandhya Balakrishnan and Shobha Prabala. Bring your friends, too! This is an ongoing program. No registration is required and participation is free.


View More

Tai Chi with Roy Wong at Milpitas Library

10:00 AM - 11:30 AM
Milpitas Library

Respected Tai Chi Master Roy Wong teaches the elegant, healthful and spiritual exercise, Tai Chi, in our beautiful Auditorium. Signing up is required.  The program is FREE, of course.   No drop-ins, please

Please note:  The current series of tai chi is full.   A new set of tai chi will be starting in January, 2018.   Information on signing up will be posted closer to that time.

View More

Friday Morning Yoga at Milpitas Library

11:30 AM - 12:30 PM
Milpitas Library
Yoga is helpful for strength, mobility, and tranquility. Join and benefit by this weekly Friday morning session in our Auditorium, presented by Shobha Prabala. Wear comfortable clothing; bring a yoga mat and a water bottle. No previous yoga experience is necessary. This ongoing program is free and there is no sign-up required -- please just drop in. All adults are welcome.  
View More

Yoga at Gilroy Library (bring your own mat)

4:30 PM - 5:30 PM
Gilroy Library
Community Room
Join us for a refreshing, relaxing, and invigorating yoga session! Please bring your own yoga mat.
View More

Heartfulness Meditation at Los Altos Library

10:30 AM - 11:30 AM
water drop
Los Altos Library
Orchard Room
Learn relaxation and meditation techniques with Heartfulness Certified Instructor Radhalakshmi Ramakrishnan.  Visit http://en-us.heartfulness.org/ for more information.
View More

FREE FLU SHOTS

1:00 PM - 3:30 PM
syringe
Gilroy Library
Meeting Room
Free Flu Shots for ages 18 and over. 

Administered by staff of the Santa Clara County Department of Public Health.

 

View More