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Heartfulness Relaxation & Meditation at Milpitas Library

11:00 AM - 12:00 PM
Milpitas Library

HEARTFULNESS MEDITATION paves the way for overall well-being by balancing one's existence and improving relationships. Come experience the beauty of the heart.  Each session consists of two parts:

Helpfulness Relaxation ~ A brief, five-minute guided relaxation technique that helps to relax the body and prepares us for meditation. It also aids us in getting a restful night's sleep.

Healthfulness Meditation ~ By meditating on the heart, we gradually learn to regulate the mind while exploring the unlimited potential of the heart. Continued practice can enable us to reach profound depths of meditation and achieve inner transformation.

You are invited to come to the library's Auditorium for these meditation sessions on Thursday mornings, presented by certified Heartfulness instructors Sandhya Balakrishnan and Shobha Prabala. Bring your friends, too! This is an ongoing program. No registration is required and participation is free.


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Tai Chi with Roy Wong at Milpitas Library

10:00 AM - 11:30 AM
Milpitas Library
Respected Tai Chi Master Roy Wong teaches the elegant, healthful and spiritual exercise, Tai Chi, in our beautiful Auditorium. Signing up is required.  See Mrs. Wong for details on space availability when the next series begins on January 6, 2017.  The program is FREE, of course.     No drop-ins, please.
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Friday Morning Yoga at Milpitas Library

11:30 AM - 12:30 PM
Milpitas Library
Yoga is helpful for strength, mobility, and tranquility. Join and benefit by this weekly Friday morning session in our Auditorium, presented by Shobha Prabala. Wear comfortable clothing; bring a yoga mat and a water bottle. No previous yoga experience is necessary. This ongoing program is free and there is no sign-up required -- please just drop in. All adults are welcome.  
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Yoga at Gilroy Library (Bring your own mat)

3:30 PM - 4:30 PM
Gilroy Library
Join us for a relaxing, invigorating, and rejuvenating yoga session. Please bring your own mat! 
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Free ZUMBA Classes ages 14 and up at Campbell Library

10:05 AM - 11:05 AM
Campbell Library
Join us for free Zumba classes for ages 14 and up, at the Campbell Library! Come move and groove to tropical beats. Wear comfortable workout clothes and shoes. Bring your bottle of water and a small towel. No registration required. 
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Stanford Blood Drive at Milpitas Library

10:30 AM - 4:00 PM
Milpitas Library
Give blood and help save lives! Each donor will receive one free AMC movie ticket. Please eat before donating and drink plenty of fluids!
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Zumba at Gilroy Library

5:30 PM - 6:30 PM
Gilroy Library
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. Zumba features rhythms like salsa, merengue, cumbia and samba set to Latin and international beats. Come join the Zumba Party at the Gilroy Library!
View More

Heartfulness Relaxation & Meditation at Milpitas Library

11:00 AM - 12:00 PM
Milpitas Library

HEARTFULNESS MEDITATION paves the way for overall well-being by balancing one's existence and improving relationships. Come experience the beauty of the heart.  Each session consists of two parts:

Helpfulness Relaxation ~ A brief, five-minute guided relaxation technique that helps to relax the body and prepares us for meditation. It also aids us in getting a restful night's sleep.

Healthfulness Meditation ~ By meditating on the heart, we gradually learn to regulate the mind while exploring the unlimited potential of the heart. Continued practice can enable us to reach profound depths of meditation and achieve inner transformation.

You are invited to come to the library's Auditorium for these meditation sessions on Thursday mornings, presented by certified Heartfulness instructors Sandhya Balakrishnan and Shobha Prabala. Bring your friends, too! This is an ongoing program. No registration is required and participation is free.


View More

Heartfulness Meditation at Los Altos Library

7:00 PM - 8:00 PM
water drop
Los Altos Library
Learn relaxation and meditation techniques with Heartfulness Certified Instructor Radhalakshmi Ramakrishnan.  Visit http://en-us.heartfulness.org/ for more information.
View More

Tai Chi with Roy Wong at Milpitas Library

10:00 AM - 11:30 AM
Milpitas Library
Respected Tai Chi Master Roy Wong teaches the elegant, healthful and spiritual exercise, Tai Chi, in our beautiful Auditorium. Signing up is required.  See Mrs. Wong for details on space availability when the next series begins on January 6, 2017.  The program is FREE, of course.     No drop-ins, please.
View More

Friday Morning Yoga at Milpitas Library

11:30 AM - 12:30 PM
Milpitas Library
Yoga is helpful for strength, mobility, and tranquility. Join and benefit by this weekly Friday morning session in our Auditorium, presented by Shobha Prabala. Wear comfortable clothing; bring a yoga mat and a water bottle. No previous yoga experience is necessary. This ongoing program is free and there is no sign-up required -- please just drop in. All adults are welcome.  
View More

Yoga at Gilroy Library (Bring your own mat)

3:30 PM - 4:30 PM
Gilroy Library
Join us for a relaxing, invigorating, and rejuvenating yoga session. Please bring your own mat! 
View More

Free ZUMBA Classes ages 14 and up at Campbell Library

10:05 AM - 11:05 AM
Campbell Library
Join us for free Zumba classes for ages 14 and up, at the Campbell Library! Come move and groove to tropical beats. Wear comfortable workout clothes and shoes. Bring your bottle of water and a small towel. No registration required. 
View More

HipHop Dance Class @ Gilroy Library

6:00 PM - 7:00 PM
Gilroy Library
Stay active and learn the fundamentals of HipHop Dance.  All levels of experience welcome. 
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Zumba at Gilroy Library

5:30 PM - 6:30 PM
Gilroy Library
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. Zumba features rhythms like salsa, merengue, cumbia and samba set to Latin and international beats. Come join the Zumba Party at the Gilroy Library!
View More

Heartfulness Relaxation & Meditation at Milpitas Library

11:00 AM - 12:00 PM
Milpitas Library

HEARTFULNESS MEDITATION paves the way for overall well-being by balancing one's existence and improving relationships. Come experience the beauty of the heart.  Each session consists of two parts:

Helpfulness Relaxation ~ A brief, five-minute guided relaxation technique that helps to relax the body and prepares us for meditation. It also aids us in getting a restful night's sleep.

Healthfulness Meditation ~ By meditating on the heart, we gradually learn to regulate the mind while exploring the unlimited potential of the heart. Continued practice can enable us to reach profound depths of meditation and achieve inner transformation.

You are invited to come to the library's Auditorium for these meditation sessions on Thursday mornings, presented by certified Heartfulness instructors Sandhya Balakrishnan and Shobha Prabala. Bring your friends, too! This is an ongoing program. No registration is required and participation is free.


View More

Heartfulness Meditation at Los Altos Library

7:00 PM - 8:00 PM
water drop
Los Altos Library
Learn relaxation and meditation techniques with Heartfulness Certified Instructor Radhalakshmi Ramakrishnan.  Visit http://en-us.heartfulness.org/ for more information.
View More

Tai Chi with Roy Wong at Milpitas Library

10:00 AM - 11:30 AM
Milpitas Library
Respected Tai Chi Master Roy Wong teaches the elegant, healthful and spiritual exercise, Tai Chi, in our beautiful Auditorium. Signing up is required.  See Mrs. Wong for details on space availability when the next series begins on January 6, 2017.  The program is FREE, of course.     No drop-ins, please.
View More

Friday Morning Yoga at Milpitas Library

11:30 AM - 12:30 PM
Milpitas Library
Yoga is helpful for strength, mobility, and tranquility. Join and benefit by this weekly Friday morning session in our Auditorium, presented by Shobha Prabala. Wear comfortable clothing; bring a yoga mat and a water bottle. No previous yoga experience is necessary. This ongoing program is free and there is no sign-up required -- please just drop in. All adults are welcome.  
View More

Yoga at Gilroy Library (Bring your own mat)

3:30 PM - 4:30 PM
Gilroy Library
Join us for a relaxing, invigorating, and rejuvenating yoga session. Please bring your own mat! 
View More

HipHop Dance Class @ Gilroy Library

6:00 PM - 7:00 PM
Gilroy Library
Stay active and learn the fundamentals of HipHop Dance.  All levels of experience welcome. 
View More

Zumba at Gilroy Library

5:30 PM - 6:30 PM
Gilroy Library
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. Zumba features rhythms like salsa, merengue, cumbia and samba set to Latin and international beats. Come join the Zumba Party at the Gilroy Library!
View More

Strategies to Improve Your Sleep at Campbell Library

10:30 AM - 11:30 AM
Campbell Library

Even though our sleep patterns might change as we grow older, many other components contribute to a poor night’s sleep.  

Dr. Mehrdad Ayati will discuss normal changes in sleep patterns and various factors that might be interrupting your sleep.

Dr. Ayati is well-known nationally and internationally in the field of geriatric medicine. He is a physician, speaker, author, and educator as well the author of “Paths to Healthy Aging”.

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Heartfulness Relaxation & Meditation at Milpitas Library

11:00 AM - 12:00 PM
Milpitas Library

HEARTFULNESS MEDITATION paves the way for overall well-being by balancing one's existence and improving relationships. Come experience the beauty of the heart.  Each session consists of two parts:

Helpfulness Relaxation ~ A brief, five-minute guided relaxation technique that helps to relax the body and prepares us for meditation. It also aids us in getting a restful night's sleep.

Healthfulness Meditation ~ By meditating on the heart, we gradually learn to regulate the mind while exploring the unlimited potential of the heart. Continued practice can enable us to reach profound depths of meditation and achieve inner transformation.

You are invited to come to the library's Auditorium for these meditation sessions on Thursday mornings, presented by certified Heartfulness instructors Sandhya Balakrishnan and Shobha Prabala. Bring your friends, too! This is an ongoing program. No registration is required and participation is free.


View More

Heartfulness Meditation at Los Altos Library

7:00 PM - 8:00 PM
water drop
Los Altos Library
Learn relaxation and meditation techniques with Heartfulness Certified Instructor Radhalakshmi Ramakrishnan.  Visit http://en-us.heartfulness.org/ for more information.
View More